Dieting Tips

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The following diet has been circulated at one of the local clinics. Some may find it stimulating.

BREAKFAST: --------- 1/2 grapefruit 1 slice whole wheat toast 8 oz skim milk

LUNCH: ------ 4 oz lean Broiled chicken breast 1 cup steamed zucchini 1 Oreo Cookie Herb tea

MID-AFTERNOON SNACK: ------- Rest of package of Oreos 1 qt. rocky road ice cream 1 jar hot fudge

DINNER: ------- 2 loaves garlic bread Large pepperoni & mushroom pizza Large pitcher beer (any brand - it all comes from the same horse, anyway) 3 Milky Way bars Entire Sara Lee cheesecake - direct from freezer.


1. If no one sees you eat it --- it has no calories.
2. If you drink a diet soda with a candy bar they cancel each other out.
3. When eating with someone else, calories don't count if you both eat the same amount.
4. Food used for medicinal purposes NEVER counts such as: Hot Chocolate, Brandy, Toast and Sarah Lee cheesecake.
5. If YOU fatten up EVERYONE ELSE around you--then YOU look thinner.
6. Movie related foods don't count because they are simply part of the entire entertainment experience and not part of one's personal fuel, such as Milk Duds, popcorn with extra butter, and Junior Mints.

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Cajun Cooking Recipes